When you are
Interiorly Free
You call others to freedom. Freedom attracts wherever it appears.
-Henry Nouwen
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Catholic Interior Life Coaching for Young Adults.
Helping you step into your life, relationships, and work, with clarity, purpose, and interior freedom.
Now Available for Online Coaching
and In-Person Coaching.
Are you tired of:
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Spinning in rumination
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Living in confusion or lack of clarity?
Do you desire:
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To get out of your people-pleasing role?
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To hear God's voice in your life more clearly?
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To not be afraid of your emotions but instead gain skills of emotional resilience?
What if you could take control of your thoughts, interrupting those negative spirals before they take over? Picture how reducing mental clutter and negativity could transform your daily life, and your relationships to live in a place of deep peace where you could be more attuned to the voice of God. Wouldn't that be a HUGE relief?
Interior Life Coaching is about closing the gap between where you are and where you want to be—faster and with greater clarity and intentionality.
We are made in God's image; a God who loves you, who loves order, who has given you a purpose and wants you to live in freedom for the sake of loving more deeply and authentically. Our work together begins by entering into your interior life, to help you gain self-awareness, gain skills and hear God's unique call in your life more clearly.
If you are longing to be accompanied into your interior life in order to grow into who you are called to be, you have come to the right place.
So, what’s holding you back? Book your FREE Discovery Call today and start overcoming the barriers to loving yourself in a healthy, ordered way—so you can love God and others more deeply and fully, all for the glory of God.
Don't take my word for it, see for yourself!
Hi, I'm Maria!
I help young adults trade overwhelm for a deep sense of interior peace.
Through our work together, you’ll learn to:
Stay centered and grounded, no matter how chaotic life feels.
Break free from the cycle of self-criticism.
Shift your limiting beliefs into new, truthful perspectives.
Learn why your relationships are stuck in loops that are not helping you.
Clear your mental clutter to hear God’s loving voice and His truth for your life.
All while using a process that integrates Catholic teaching, psychology and gives you tools for human thriving.
How I Can Help You
1 hr
Free
1 hr
75 Canadian dollars
Custom Coaching Centred on Your Unique Design & your Unique Mission. 7 Coaching Sessions Included.
7 hr
12 hr
1 hr
$75
WHAT PEOPLE SAY
Bree B.
LA, USA
Maria is so warm, authentic, and encouraging. Getting coached with her is always rejuvenating. Her steady and methodical approach have helped me find tremendous freedom from negative beliefs and move forward in my goals with confidence.
Anna R.
London, UK
In one session, Maria led me through a decision making process, by asking questions and providing space for me to find the answers as well as possible scenarios.
She is a great listener who helped me gain some clarity on the subject of concern.
Michelle
AB, Canada
I have been truly blessed to have journeyed with Maria as my mindset coach. She is authentic, approachable and truly allows herself and her coaching to be guided by the Holy Spirit while at the same time maintaining a professional standard. I felt comfortable sharing my thoughts and feelings and have never once felt judged or misunderstood. I knew Maria was committed to uncovering the roots of my disordered thoughts, anapplying a variety of methods to reveal them. Her dedication to bring clarity and truth to my thought patterns has encouraged me in my difficult situations and given me the mental and spiritual tools I need to be more grounded, hopeful and at peace as a wife, mother and daughter of God.
Jessie M.
PA, USA
I started my coaching session with Maria after feeling shame and "not good enough" in the eyes of someone close to me. Maria helped me realize what "not being good enough" actually meant in my mind. Then she aided me in recognizing a new belief that I am good enough in the eyes of God, and, in fact, very happy and content in who I am. By the end of the session, there was a huge weight off my shoulders and within the day, I couldn't even remember why I was so upset in the first place! Maria greets your vulnerability with tenderness, offering insightful, God-led coaching that gently guides you forward.
Are you experiencing...
01
Overwhelm?
When you’re overwhelmed, it’s easy to feel like you’re drowning in responsibilities, right? Catholic coaching is about helping you shift from that reactive, chaotic state to one of clarity, control and prioritization.
Imagine waking up with a clear plan, feeling strengthened, by your firm identity in God, in your ability to handle whatever comes your way. Book a session with me and let's start imagining what is possible!
03
Going Through Life Transitions?
Life transitions can feel like standing at a crossroads, unsure of how to show up, wondering who God is calling you to be in your new role. You may be feeling unsure of which path to take or how to navigate the change.
Whether you are a single person discerning, a newlywed, embarking on a new career, or becoming a new parent, mindset coaching helps you find clarity and confidence during these pivotal moments. Let's focus on redefining your vision, (while inviting God in the process), building resilience, and creating a plan that aligns with who you want to become.
02
Getting stuck in negative cycles?
Do you struggle with perfectionism and being your own worst enemy? Do you have this belief that you need to be flawless to feel valuable and loveable? And when you inevitably fall short, do you spiral into guilt or frustration? Catholic Mindset coaching helps you make space for God so you can be reminded of the dignity that you already have in Him and realize that you no longer have to perform but practice peace through trust, surrender, and intentionality.
04
mom fatigue?
Feeling completely drained? Like you’re endlessly giving, juggling, and managing, yet there’s never enough time to feel rested? This isn’t just physical fatigue—it’s mental and emotional too. It’s not a failure, it’s a signal. A signal that it’s time to pause, reflect, and reset.
Let’s work together to help you parent from a place of joy, calm and abundance so you can connect with your children in a deeper, more meaningful way.